Wednesday, October 7, 8:00 - 9:15 am
The Mental Fitness Challenge: Building Resilience from Within
About this event
We go to the gym for our bodies. We read or listen to books and podcasts for our minds. But when did you last train your brain to handle stress, self-doubt, and pressure — without losing yourself in the process?
Most of us push through, power on, and wonder why we still feel stuck, exhausted, or unfulfilled.
Join Valerie Jones for The Mental Fitness Challenge, a session focused on identifying the mental patterns that undermine well-being, performance, and relationships — and learning how to shift toward greater clarity, resilience, and impact.
Before the event, participants will complete a complimentary five-minute Mental Fitness Assessment so they can arrive with personalized insights to bring into the session. A link to the assessment will be provided a few days in advance.
About the speaker
Valerie Jones helps organizations and leaders create experiences and cultures where people thrive.
Her work sits at the intersection of Customer Experience (CX), leadership coaching, and mental fitness. Valerie partners with organizations to translate customer and employee insights into meaningful action, aligned leadership, and sustainable organizational change.
As a CX practitioner, she helps organizations move beyond surface-level initiatives to embed customer-centric thinking into how leaders lead, teams collaborate, and decisions are made. Valerie's experience spans strategy, discovery, journey and experience design, and cross-functional alignment, connecting insight to action.
Alongside this work, Valerie coaches emerging and established leaders to strengthen the internal capabilities that drive healthy leadership and sustainable performance. Drawing from Positive Intelligence® principles and whole-person leadership coaching, she helps leaders build self-awareness, resilience, emotional intelligence, and the ability to navigate complexity with clarity and intention.
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CWC Groups
There are currently two CWC groups meeting in Carmel, Pendleton, and Hartford City
The Carmel group meets during the morning hours and the Pendleton group meets mid-day.
Breakfast and lunch are provided, respectively.
